In the United States, the average home has over 9000个物种 细菌、真菌和微生物. Many of these can cause serious health problems, allergies, 和更多的. 

One way to prevent these health problems is by keeping a 闪闪发光的家. Do you want to learn more about the health benefits of keeping a clean home? Keep reading these clean home health advantages to see why you should keep your home clean. 

降低压力水平

One huge benefit of having a clean and tidy home is that it significantly lowers your stress levels. When your home is cluttered, your mind can feel cluttered as well. 

事实上, studies showed that those who lived in a cluttered home had an increased level of cortisol, 哪种是应激激素. This stress can even cause physical changes in our bodies, making it hard to digest foods and prevent illnesses. 

By having your home professionally cleaned, you can cut back on clutter and lower your stress levels. 

让你更有效率

Another way that the cleanliness of your home can affect your mental health and stress levels is that it makes you more productive. 一个凌乱的, dirty house provides many distractions that can keep you from getting your work done or from tackling your to-do list. 

One of the easiest ways to become more productive is by organizing your home, 清理房间, 改变你的空间布局. 

Even if you do not have time to clean your house on your own, you can hire a 专业的清洁公司 为你做这件事. This way, you can increase your productivity and check more items off of your to-do list. 

防止过敏

Having a sparkling clean home is also a great way to keep your allergies at bay. Dust mites and other microscopic allergens collect throughout your home, 尤其是在面料, 喜欢你的地毯, 床上用品, 和装饰. 

当你吸入这些过敏原时, 你会发现,你的眼睛, 鼻子, 喉咙也更加烦躁. This can lead to a stuffy 鼻子, difficulty breathing, 和更多的. 

These dust mites and other allergens can also be dangerous for people who have asthma. 

来降低过敏的风险, 你要经常除尘,这很重要, 真空, 清理你房子周围的织物. You can also declutter your home so that there are fewer surfaces for the dust to collect on in your home. 

改善心理健康

Having a clean home is also important for your mental well-being. 如前所述, a dirty house can increase stress levels and may contribute to anxiety and depression. 

一个凌乱的 home can also make you feel more negative emotions, like tension, irritability, 和更多的. 

当你定期打扫你的家, you will feel more calm and peaceful and you will have improved mental health. 

也算是锻炼

Many people do not realize how hard it can be to clean your home. 事实上, cleaning will help you burn calories and will increase your heart rate. While you should be doing more exercise each week, keeping your home clean is an easy way to improve your physical fitness. 

降低食源性疾病的风险

Another way that cleaning your house can improve your health is by lowering your risk of food-borne illnesses. When you have a dirty kitchen, it acts as a breeding ground for dangerous bacteria, like e. 大肠杆菌,沙门氏菌等等. 

These types of bacteria are often found on surfaces of your home, 尤其是在厨房里, and can make you sick if they come in contact with your food. 

Keeping your kitchen clean and disinfected will ensure that you have healthy food that is not exposed to these dangerous bacteria. 保持厨房卫生, it is important that you learn proper food handling protocols and you always clean up after cooking a meal. 

更好的睡眠

Something else that is improved when you keep a clean home is your quality of sleep. 

For example, if you have a clean room with clean sheets, you may be more comfortable while you sleep. Having a cluttered room may make you feel anxious, which will lower your sleep quality. 

A dirty room can also make it more difficult to fall asleep and stay asleep.

By doing something as simple as making your bed each morning, you will find that you are able to get a good night’s sleep. 事实上, people who make their bed each morning are 19%的可能 为了睡个好觉. 

防止细菌传播

最后, keeping your home clean prevents the spread of germs and will keep you from getting sick as frequently. 当你定期消毒你的表面, 用吸尘器吸走灰尘和过敏原, 和更多的, you will find that you and your family will be healthier. 

Hiring a professional cleaner will also be able to keep you from getting sick. 他们熟悉 你家最脏的地方 and they are also trained to properly clean these areas. 

To protect your immune system, it is vital to keep a clean house. 

为什么要保持家里干净? 今天找到更多闪亮的家庭福利

一个干净的家有很多好处, from lower stress levels to a lower risk of allergies and other illnesses. However, it can be difficult to keep up with your house cleaning on your own. 

One way you can be sure you keep a 闪闪发光的家 is by hiring a cleaning service, 比如细节h888皇冠电玩app下载. 

Our team offers house cleaning services that will help you and your family stay healthy. Contact us today to learn more about clean home health benefits and to 获得即时报价 for a one-time cleaning, regular cleaning services, 和更多的.